Weigh In record (no journal entry) for 15 December 2016
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1684 kcal
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Fat: 70.21g | Prot: 106.86g | Carbs: 150.01g.
Breakfast: Bjorg Pain d'épices au Miel, McDonald's Sundae Nature, McDonald's Frappé Pistache, Lotus Speculoos (6,73g). Lunch: Activia Mangue, Mcdonald's Sauce New York, McDonald's Salade Manhattan. Dinner: Heinz Sauce Barbecue Chili, Delicemer Surimi Crabe, Blini Ktipiti, Casa Azzurra Grana Padano, Carrefour Choux de Bruxelles, Picard Ratatouille Cuisinée Bio, Baguette, Picard Morceaux Choisis de Poissons Nordiques, Oeuf Dur, Picard Velouté Patate Douce Carotte Jaune Ciboulette. Snacks/Other: Noix de Cajou, Daco Bello Bananes Séchées, Daco Bello Noix de Pecan, Graines de Courge, Tablier Blanc Raisins Secs, Auchan Cerneaux de Noix, Leader Price Cranberries Séchées, Scitec Nutrition 100% Whey Isolate. more...
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3556 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 34 minutes, Muscu - 57 minutes, Driving - 1 hour, Working - 7 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Alex1812's Weight History
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