Weigh In record (no journal entry) for 15 December 2016
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59.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1534 kcal
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Fat: 52.35g | Prot: 96.24g | Carbs: 128.51g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Recondo Pan Tostado Integral, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Salchichón, Caladero Langostino Cocido, Vino Tinto de Mesa, Jamón Serrano, Pulpo, Patatas Cocidas, Recondo Pan Tostado Integral, Merluza. Snacks/Other: Silueta Sandwich Thins 8 Cereales, Pechuga de Pavo, Bicentury Sacialis Chocolate Blanco. more...
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1799 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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