Weigh In record (no journal entry) for 15 December 2016
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58.1 kg
Lost so far: 16.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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601 kcal
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Fat: 20.93g | Prot: 16.05g | Carbs: 89.02g.
Breakfast: AH Mango Gesneden, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Bruine Boterham, AH Smeltkaas 40+ Komijn. Snacks/Other: Leidingwater, Koffie met Melk, LU Time Out Speculaas. more...
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Losing 0.8 kg a Week
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