|
Feeling so good and proud that I have been eating healthy and working out everyday.
|
102.5 kg
Lost so far: 4.1 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2012:
|
958 kcal
|
Fat: 43.04g | Prot: 48.98g | Carbs: 98.83g.
Breakfast: Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style, Cranberry Whole Grain Oatmeal. Lunch: Green Peppers, Carrots, Mixed Salad Greens. Dinner: Escarole, Organic Quinoa, Chicken, Fresh Cut Green Beans. Snacks/Other: Lightly Salted Mixed Nuts. more...
|
|
3071 kcal
|
Exercise:
Exercise machine (slow) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|