Weigh In record (no journal entry) for 15 December 2016
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1653 kcal
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Fat: 55.54g | Prot: 49.64g | Carbs: 245.91g.
Breakfast: Galup Panettone Mandorlato, Zucchero. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Zucchero, Fage Yogurt Greco Total 0%, Novi Crema da Spalmare, Pane Integrale. Dinner: Datteri Medjool, Esselunga Pesto Senz'aglio, Pastaio di Altamura Strascinati. Snacks/Other: Zucchero, Zucchero. more...
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2336 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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daniele.elisei's Weight History
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