Weigh In record (no journal entry) for 15 December 2016
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2016:
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1260 kcal
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Fat: 34.79g | Prot: 43.33g | Carbs: 193.64g.
Breakfast: Keripik Kentang, bubur ayam. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Ketoprak. more...
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ummi fatih's Weight History
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