Weigh In record (no journal entry) for 15 December 2016
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73 kg
Lost so far: 15.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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680 kcal
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Fat: 21.05g | Prot: 31.95g | Carbs: 91.98g.
Breakfast: Mandalina (Mandalin Portakal), Greyfurt Suyu, Taze Sıkılmış Portakal Suyu. Lunch: Sebzeli Tavuk Yemeği, Bulgur Pilavı, Sütaş Cacık. Snacks/Other: Pınar Denge Laktozsuz Süt. more...
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Losing 0.2 kg a Week
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makarnayikes's Weight History
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