Weigh In record (no journal entry) for 15 December 2016
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58.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1527 kcal
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Fat: 42.21g | Prot: 70.54g | Carbs: 219.30g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Gebakken Aardappelen, Tomaten, Kipfilet, Devos Lemmens Mayonaise Light 10%, Sla. Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos (7,5g), LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 4.2 kg a Week
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