Weigh In record (no journal entry) for 12 January 2012
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1344 kcal
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Fat: 18.51g | Prot: 42.77g | Carbs: 263.64g.
Breakfast: 100% Whole Grain Oatmeal, Applesauce (No Sugar Added), Dash of flax. Lunch: Organic Baby Spinach, Baba Gannouj, Zucchini (with Salt, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin). Dinner: Green Goodness Fruit Smoothie. Snacks/Other: Meal Starters Grillers Recipe Crumbles, brown rice. more...
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steady weight
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mrstiffanywright's Weight History
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