Weigh In record (no journal entry) for 15 December 2016
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
1972 kcal
|
Fat: 170.60g | Prot: 80.42g | Carbs: 27.55g.
Breakfast: Migdały, Jajko, Sottile Gusto Mascarpone, Mlekovita Mleko 3,2%, Kawa, Look Food Ekologiczna Mąka Kokosowa. Lunch: Vivani Czekolada Gorzka 92%, Migdały, Premieur Masło Orzechowe z Kawałkami Orzechów. Dinner: Turek Camembert Aksamitny, Konspol Kabanosy z Kurczaka. Snacks/Other: Społem Majonez Kielecki, Kraina Wędlin Boczek Surowy Wędzony. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|