Weigh In record (no journal entry) for 15 December 2016
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1852 kcal
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Fat: 79.40g | Prot: 94.60g | Carbs: 202.11g.
Breakfast: Ogórek Kwaszony, Salami, Ser Gouda, Chleb Zwykły Pszenno Żytni, Kawa z Mlekiem i Cukrem. Lunch: Ogórek Kwaszony, Pomidory, Krakus Krakowska Sucha, Szynka, Ser Gouda, Chleb Zwykły Pszenno Żytni. Snacks/Other: Chleb Zwykły Pszenno Żytni, Biedronka Parówki Wędzone z Kurcząt. more...
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Losing 2.1 kg a Week
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dawidp1984's Weight History
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