Weigh In record (no journal entry) for 14 December 2016
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69 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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394 kcal
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Fat: 17.30g | Prot: 22.57g | Carbs: 39.21g.
Breakfast: Walnüsse, Chia-Samen, Elinas Joghurt nach Griechischer Art, Gut & Günstig Haferflocken, WellMix Whey Protein Vanille, Äpfel. more...
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Gaining 0.6 kg a Week
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sarahraven's Weight History
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