Weigh In record (no journal entry) for 13 December 2016
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72 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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866 kcal
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Fat: 25.66g | Prot: 35.27g | Carbs: 127.60g.
Breakfast: Варенье, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Помидоры, Ленивые Голубцы, Гречка Отварная. Dinner: Кефир 1%. Snacks/Other: Зеленый Чай, Кофе с Молоком, Almette Сыр Творожный с Зеленью, Щедрые Хлебцы Многозерновые. more...
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1886 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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elenka018's Weight History
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