Weigh In record (no journal entry) for 14 December 2016
|
71 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1009 kcal
|
Fat: 41.52g | Prot: 39.86g | Carbs: 116.21g.
Breakfast: Кофе с Молоком, Варенье, Сыр Российский, Овсяная Каша на Воде. Lunch: Помидоры, Кофе, Печень по-Строгановски, Гречка Отварная. Dinner: Щедрые Хлебцы Ржаные, Салат из Свеклы с Чесноком. Snacks/Other: Зеленый Чай, Помидоры, Almette Творожный Сыр с Зеленью, Щедрые Хлебцы Многозерновые. more...
|
|
1936 kcal
|
Exercise:
Washing Dishes - 10 minutes, Driving - 1 hour, Cooking - 20 minutes, Bathing - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenka018's Weight History
|