Weigh In record (no journal entry) for 14 December 2016
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1937 kcal
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Fat: 154.68g | Prot: 116.13g | Carbs: 16.28g.
Breakfast: Vitalin Semente de Linhaça Dourada, Ceifeiro Semente de Chia, Banha de Porco, Abacate, Café (Infusão), Jussara Creme de Leite, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Bacon em Cubos, Ovo Mexido. Lunch: Copacol Peito de Frango Desfiado, Pepsi Pepsi Zero, Sadia Moela de Frango. Dinner: Azeite de Oliva Extra-Virgem, Salsinha, Cebolinha Verde, Sadia Bacon em Cubos, Ovo Mexido, Queijo Mozzarella. Snacks/Other: Cacau Show Cacau 85%. more...
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3487 kcal
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Exercise:
Elliptical - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Showering - 15 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 6 hours. more...
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Gaining 2.8 kg a Week
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Andrezante's Weight History
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