Weigh In record (no journal entry) for 14 December 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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3601 kcal
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Fat: 98.66g | Prot: 224.92g | Carbs: 440.10g.
Breakfast: delisse fromage frais vanille, Marque Repère Jus Multifruits, Compote Pomme sans Sucres Ajoutes, Teisseire Sirop de Grenadine, Marque Repère Brioche Tranchée, BCAA, Créatine, lion, Nutella Nutella. Lunch: Orangina Orangina (Canette), Burger King Frites (Moyenne), Buffalo Grill Famous Bacon Burger. Snacks/Other: Herta Knacki, Quinoa (Cuit), Café, Milkshake Landry, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Weider Bcaa. more...
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3341 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Showering - 15 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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landry.piquet's Weight History
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