Weigh In record (no journal entry) for 14 December 2016
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1380 kcal
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Fat: 28.50g | Prot: 159.52g | Carbs: 112.43g.
Breakfast: Kiwi, Ketchup, Chaber Chlebek Chrupki Żytni, Nóżka Kurczaka ze Skórką. Lunch: Fanex Sos Meksykański, Korniszony, Trec Odżywka Białkowa, Saga Herbata Czarna, Biedronka Kasza Gryczana, Grillowana Pierś z Kurczaka. more...
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Losing 0.2 kg a Week
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