Weigh In record (no journal entry) for 12 January 2012
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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2576 kcal
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Fat: 109.07g | Prot: 97.04g | Carbs: 331.11g.
Breakfast: Granulated Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Banana, Instant Blueberry Oatmeal. Lunch: Jelly (All Flavors), White Bread, Creamy Peanut Butter. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Corn, Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mashed Potato (from Dry). Snacks/Other: Pistachio Nuts, Peanuts, Granulated Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Granulated Sugar, Banana. more...
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3739 kcal
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Exercise:
Sitting - 3 hours, Housework - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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Losing 0.5 kg a Week
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