redred76's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

109 kg Lost so far: 21 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

539 kcal

Fat: 10.30g | Prot: 86.35g | Carbs: 24.15g. Breakfast: Müller Froop Erdbeere, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Wilhelm Brandenburg Hänchenbrustfilet. more...

3640 kcal

Exercise: Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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redred76's Journal, 14 Dec 16

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