Weigh In record (no journal entry) for 14 December 2016
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2697 kcal
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Fat: 107.12g | Prot: 159.09g | Carbs: 282.85g.
Breakfast: Itacolomy Manteiga com Sal, La Violetera Castanhas do Pará, Ovo, Queijo Mozzarella. Lunch: Óleo de Coco, Salsa, Couve Folha, Rúcula, Pimentão Amarelo, Espinafre, Rabanetes, Pimentão Verde, Cebolas, Alhos-Poró, Pepino (com Casca), Acelga, Couve-Flor, Cenouras, Repolho, Pimentão Vermelho, Coentro, Tomates, Patinho, Itacolomy Manteiga com Sal, Tio João Arroz Integral tipo 1. Dinner: Aviação Manteiga com Sal, Tio João Arroz Integral tipo 1, Tirolez Queijo tipo Cottage, Seara Filé de Peito de Frango, Batata Inglesa. Snacks/Other: Nescau Nescau Prontinho, Quaker Aveia em Flocos, Integralmedica Hipercalórico, Morangos, Ameixas, Voxx Whey Protein 100%. more...
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Losing 0.7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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