Weigh In record (no journal entry) for 14 December 2016
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81 kg
Lost so far: 19.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1576 kcal
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Fat: 65.53g | Prot: 76.09g | Carbs: 169.48g.
Breakfast: Café, Queijo Branco, Wickbold Pão Integral Light, Danone Requeijão Cremoso. Lunch: Aurora Linguiça de Frango, Seara Linguiça de Frango, Linguiça de Frango, Maguary Suco de Laranja, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Nutrilatina Diet Shake Woman Morango com Amora, Piracanjuba Leite Desnatado. Snacks/Other: Tapioca com Manteiga, Café, Starbucks Pão de Queijo Recheado, Activia Iogurte de Morango. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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