|
15.6 % BF
|
57.0 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1491 kcal
|
Fat: 70.00g | Prot: 70.39g | Carbs: 140.65g.
Lunch: Walkers Cheese & Onion Crisps (25g), Hovis Soft White Medium, Clover Lighter Spread, Sliced Ham. Dinner: McCain Spicy Peri Peri Fries, Finest Tesco Finest Traditional Reduced Fat Pork Sausages, Fried Egg, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Jacob's Lemon Puff Biscuits, Coffee with Milk and Sugar. more...
|
|
1863 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|