ASviristel's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

80.7 kg Lost so far: 11 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

606 kcal

Fat: 23.69g | Prot: 17.32g | Carbs: 82.44g. Breakfast: Медовая Долина Мед Натуральный Цветочный, Дары Природы Изюм Темный, Овсяная Каша на Воде. Lunch: Окей Оладьи из Кабачков и Зелени. Dinner: Олейна Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Дарница Ржаной Хлеб Подовый, Атяшево Колбаса Докторская. more...

2803 kcal

Exercise: Hiking - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

Gaining 0.8 kg a Week

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ASviristel's Journal, 14 Dec 16

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ASviristel's Weight History