Weigh In record (no journal entry) for 14 December 2016
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1558 kcal
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Fat: 66.53g | Prot: 54.53g | Carbs: 137.46g.
Breakfast: Caffè Espresso, Pane Bianco, Miele, Tè senza Zucchero. Lunch: Noci, Caffè Espresso, Vino Rosso da Tavola, Formaggio Brie, Pasta con Verdure. Dinner: Vino Rosso da Tavola, Broccoli, Salsiccia di Maiale. Snacks/Other: Activia Yogurt Avena Noci. more...
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3117 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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