Weigh In record (no journal entry) for 14 December 2016
|
67.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1463 kcal
|
Fat: 48.25g | Prot: 43.13g | Carbs: 222.93g.
Breakfast: Chá (Infusão), Planta Manteiga, Pão de Centeio. Lunch: Batatas (sem Casca, com Sal, Cozido), Continente Sortido de Biscoitos, Chá (Infusão), Peras, Pão de Centeio, Arroz Branco, Lulas Estufadas. Dinner: Chá (Infusão), Arroz de Legumes, Omelete. Snacks/Other: Continente Sortido de Biscoitos, Chá (Infusão), Bananas. more...
|
|
2121 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Hiking - 1 hour and 19 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arCanoide mioPis's Weight History
|