Exna's Journal, 12 Jan 12

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didn't loose ...but ....went on vacation for new years and didn't gain any weight :-)

54.4 kg Lost so far: 2.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2012:

503 kcal

Fat: 19.70g | Prot: 20.98g | Carbs: 62.16g. Breakfast: No Calorie Sweetener, Instant Coffee (made from Powdered), Apple juice. Lunch: Progresso light chicken noodle . Dinner: Big N Buttery Crescent Rolls, egg. Snacks/Other: Popsicle. more...

1469 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Exna's Journal, 12 Jan 12

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Exna's Weight History