tz115's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

54.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

826 kcal

Fat: 43.54g | Prot: 45.15g | Carbs: 61.56g. Breakfast: Barilla Соус Песто Дженовезе, Delicados Мексиканские Лепёшки Мультизлаковые, Вареное Яйцо. Dinner: Куриная Грудка Отварная, Суп с Клецками. Snacks/Other: Б.Ю. Александров Сырок Творожный в Темном Шоколаде, Густияр Молоко Сгущенное с Сахаром, Мандарины. more...

1555 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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tz115's Journal, 14 Dec 16

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