Weigh In record (no journal entry) for 14 December 2016
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1770 kcal
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Fat: 95.85g | Prot: 69.89g | Carbs: 95.21g.
Breakfast: Blue Band Halvarine, Aldi Runder Rookvlees, Volkoren Brood. Lunch: Optimel Yoghurt Griekse Stijl Perzik. Dinner: Maggi Aardappelpuree, Maggi Vleesjus, AH Gekruide Speklap, Sperziebonen. Snacks/Other: Duyvis Pinda's Gezouten, Merlot, Bakkersbest Koffiekoekjes. more...
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1967 kcal
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Exercise:
Ironing - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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