Weigh In record (no journal entry) for 14 December 2016
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96.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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607 kcal
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Fat: 13.79g | Prot: 37.31g | Carbs: 78.79g.
Breakfast: Alpro Soya Yoghurt Natuur, Cantaloupe Meloenen, Quaker Havermout (40g). Lunch: Gesneden Ham (Extra Dun), Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Boni Erwten en Jonge Wortelen, Delhaize Rode Bonen. Snacks/Other: Alpro Soya Amandelmelk. more...
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Losing 2.1 kg a Week
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marleemans's Weight History
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