Weigh In record (no journal entry) for 14 December 2016
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85.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1405 kcal
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Fat: 39.08g | Prot: 82.86g | Carbs: 172.76g.
Breakfast: Nalle Ohrahiutale, Kotimaista Rasvaton Maito. Lunch: Kotimaista Rasvaton Maito, Atria Kevyt Kalkkunanakki, Atria Lanttulaatikko. Dinner: Kananmunan Valkuainen, Pinaattikeitto (Pirkka). Snacks/Other: Valio Rasvaton Mansikka-Vanilja Jogurtti, Tomaatit, Fazer Viisi Viljaa Paahtoleipä, Flora Margariini 60%. more...
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2512 kcal
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Exercise:
Cooking - 25 minutes, Housework - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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schumilainen's Weight History
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