Weigh In record (no journal entry) for 14 December 2016
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63.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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561 kcal
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Fat: 29.53g | Prot: 26.45g | Carbs: 47.31g.
Breakfast: Савушкин Сыр Монастырский, Хлеб, Салями, Чай, Кофе (из Молотых Зерен). Lunch: Хурма, Хлеб, Солянка. Dinner: Салат Овощной, Котлета Свиная. Snacks/Other: Миндаль, Фундук. more...
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1580 kcal
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Exercise:
красивые бедра - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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