Weigh In record (no journal entry) for 14 December 2016
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1850 kcal
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Fat: 86.19g | Prot: 96.38g | Carbs: 164.67g.
Breakfast: Rainbow Maapähkinä. Lunch: Pehmeät Sämpylät, Tonnikalasalaatti. Dinner: Jalostaja Italianpata. Snacks/Other: Sondey Rice Cakes Salted, Oivariini Oivariini, Lidl Riisipiirakka, Elovena Välipalakeksi Tumma Suklaa, Nutrilett Caramel Toffee Bar. more...
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Gaining 1.2 kg a Week
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Mehukeitto73's Weight History
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