Weigh In record (no journal entry) for 14 December 2016
|
56.6 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1492 kcal
|
Fat: 58.88g | Prot: 94.54g | Carbs: 142.01g.
Breakfast: Kahvi, Snellman Ohuen Ohut Ylikypsä Palvikinkku, Karjalanpiirakka, Kiivi, Pirkka Kylmäsavustettu Kirjolohifilee. Lunch: Pirkka Kirsikkatomaatti. Dinner: Kana, Valio Maustamaton Raejuusto, Keitetty Kananmuna, Lasagne Lihalla. Snacks/Other: Fazer Suklaakonvehti, Omar Kermakaramelli. more...
|
|
2208 kcal
|
Exercise:
Kettlebells - 45 minutes, Working - 8 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|