margopinion's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

50.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

932 kcal

Fat: 26.11g | Prot: 79.09g | Carbs: 97.65g. Breakfast: Ролл с Авокадо. Lunch: Рыбный Суп с Овощами, Рыбный Суп с Овощами. Dinner: Утро Родины Творог Обезжиренный, Утро Родины Йогурт Диета+ 0,1%. Snacks/Other: Сливы, Фундук, Красное Яблоко, Миндаль. more...

1336 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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margopinion's Journal, 14 Dec 16

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