Weigh In record (no journal entry) for 13 December 2016
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2686 kcal
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Fat: 102.91g | Prot: 181.78g | Carbs: 264.37g.
Breakfast: Bauducco Torrada Salgada, Mousse de Maracujá. Lunch: Melancia, Abobrinha Refogada, Chuchu, Suflê de Chuchu, SACIA Canja de Galinha, Hemmer Mostarda Amarela, Azeitonas Pretas, Contra-filé, Subway Tomate, Croutons Temperados, Alface de Folha Verde. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bem Casado, Perdigão Salsicha Hot Dog, Couve Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Freegells Drops Azedinho, Vulgo Suplementos Caseina Micelar, Growth Supplements Creatina. more...
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Losing 0.4 kg a Week
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renan.andrade's Weight History
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