Weigh In record (no journal entry) for 14 December 2016
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64.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1574 kcal
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Fat: 39.44g | Prot: 142.65g | Carbs: 159.82g.
Lunch: セブン-イレブン 肉そば(セブン-イレブン). Dinner: すき家 とりそぼろ丼, すき家 からあげ2個. Snacks/Other: マドレーヌ, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.8 kg a Week
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