Weigh In record (no journal entry) for 13 December 2016
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101.1 kg
Lost so far: 2.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1665 kcal
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Fat: 120.65g | Prot: 121.45g | Carbs: 21.20g.
Breakfast: Piracanjuba Queijo Parmesão Ralado, Ovo (Inteiro), Scala Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Cebolas, Calabresa, Sadia Bacon em Cubos, Carne de Vaca Moída, Tomates, CCGL Creme de Leite, Piracanjuba Queijo Parmesão Ralado, Ovo (Inteiro). Dinner: Queijo Coalho, Caranguejo, Tomates, Cenouras, Alface, Carne de Sol. Snacks/Other: Queijo Coalho. more...
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Losing 2.1 kg a Week
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Fernanda Johansen's Weight History
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