Weigh In record (no journal entry) for 13 December 2016
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66.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1124 kcal
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Fat: 31.25g | Prot: 127.10g | Carbs: 83.80g.
Breakfast: MyProtein Impact Whey Protein, Mercadona Copos de Avena, DIA Leche Desnatada. Lunch: Tomate Verde, Pechuga de Pollo, Calabacín. Dinner: Nueces, Pascual Leche sin Lactosa Desnatada, Cebollas, Hacendado Espinaca Cortada, Tomate Verde, Verdifresh Lechuga Iceberg, DIA Atún Claro al Natural. Snacks/Other: Mercadona Piña Natural Pelada, ElPozo Pechuga de Pavo. more...
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Losing 16.6 kg a Week
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Elirapallo's Weight History
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