Weigh In record (no journal entry) for 13 December 2016
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1206 kcal
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Fat: 26.83g | Prot: 90.55g | Carbs: 152.94g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Salma Bisnaguinha Integral. Lunch: Feijão Preto Cozido, Arroz Branco, Extra Fígado Bovino. Dinner: Extra Fígado Bovino. Snacks/Other: Salma Bisnaguinha Integral, Uvas, Banana Prata, Danone Iogurte de Morango (Pote), Nestlé Biscoito Nesfit Cacau e Cereais. more...
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Losing 0.2 kg a Week
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fernandacastellano1's Weight History
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