Weigh In record (no journal entry) for 13 December 2016
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71.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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610 kcal
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Fat: 18.65g | Prot: 16.83g | Carbs: 65.22g.
Breakfast: Äpfel. Lunch: Weintrauben, REWE Bio Emmentaler, Aldi Bio Gemüsebrühe, Aldi Bio Gemüsebrühe, Mandarine. Dinner: Manchego, Spaghetti, Vinaigrette Dressing, Gemischter Salat, Weizenbrötchen. Snacks/Other: Roter Tafelwein. more...
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Losing 0.7 kg a Week
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