Weigh In record (no journal entry) for 13 December 2016
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106 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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810 kcal
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Fat: 33.95g | Prot: 33.96g | Carbs: 94.76g.
Breakfast: Инжир, Чай, Магнит Банан. Lunch: Магнит Печень Говяжья Жареная с Луком, Гречневая Крупа (Вареная, Жареная), Чай, Рафаэлло Конфета. Dinner: Чай, Хлеб Зерновой, Салат из Помидоров и Огурцов. Snacks/Other: Миндаль. more...
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3417 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Housework - 20 minutes, Working - 5 hours, Resting - 12 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Natalia261182's Weight History
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