Weigh In record (no journal entry) for 13 December 2016
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45.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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889 kcal
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Fat: 22.56g | Prot: 26.52g | Carbs: 129.49g.
Breakfast: Zumo de Limón, Pomelo. Lunch: Knorr Sopa Crema Zapallo, Sturla Mix de Semillas Chia, Sesamo y Girasol. Dinner: Cerveza, Granja del Sol Milanesa de Soja con Espinaca, Puré de Papa. Snacks/Other: Grido Helado de Agua, 3 Arroyos Avena Instantánea. more...
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Losing 2.8 kg a Week
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solsalsk's Weight History
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