Weigh In record (no journal entry) for 13 December 2016
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2016:
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1453 kcal
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Fat: 54.66g | Prot: 127.73g | Carbs: 109.30g.
Dinner: Grana Padano Grana Padano, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, De Cecco Mezze Penne Rigate. Snacks/Other: Life Cocco Grattugiato, Myprotein Impact Whey Protein. more...
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Losing 0.1 kg a Week
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JonnyJoy's Weight History
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