Weigh In record (no journal entry) for 13 December 2016
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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783 kcal
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Fat: 40.70g | Prot: 46.06g | Carbs: 62.88g.
Breakfast: Ovo (Inteiro), Cafezinho. Lunch: Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cozida (de Abóbora Fresca), Pele e Carne da Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Fortaleza Cream Cracker, Santa Helena First Whey Protein. more...
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2537 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Cristianbmf's Weight History
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