Weigh In record (no journal entry) for 13 December 2016
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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3054 kcal
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Fat: 230.45g | Prot: 221.51g | Carbs: 11.56g.
Breakfast: Jussara Creme de Leite, Café (Infusão), Montana Bife Ancho, Abacate. Lunch: Antarctica Guaraná Zero, Salada Vinagrete, Cupim Assado, Pernil Assado, Língua Bovina Cozida, Picanha. Dinner: Heinz Maionese, Azeite de Oliva Extra-Virgem, Ovo Frito, Carne do Peito de Frango. Snacks/Other: Pepsi Pepsi Zero. more...
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Losing 8.4 kg a Week
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Andrezante's Weight History
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