Weigh In record (no journal entry) for 13 December 2016
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91.7 kg
Lost so far: 23.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1493 kcal
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Fat: 42.15g | Prot: 61.01g | Carbs: 224.95g.
Breakfast: Café au Lait. Lunch: Oeuf sur le Plat, Moutarde, Ketchup, Salade Verte, Charal Steak Haché 15%, Actifry Frites. Dinner: Marque Repère Brioche Chinois, Cornichons, La Laitière Yaourt Fruits Pâtissiers, Oeuf de Caille, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Moutarde, Ketchup. more...
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2391 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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