Weigh In record (no journal entry) for 13 December 2016
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59.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1197 kcal
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Fat: 88.25g | Prot: 80.98g | Carbs: 18.23g.
Breakfast: Manteiga (com Sal), Ovo Mexido (Inteiro, Cozido). Lunch: Língua Bovina Cozida, Sadia Frango a Passarinho, Rúcula, Couve-Flor, Alhos-Poró. Snacks/Other: Nespresso Espresso, Chá Verde, Nespresso Espresso. more...
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2059 kcal
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Exercise:
Teaching - 3 hours, Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Thatianafernandes's Weight History
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