Weigh In record (no journal entry) for 13 December 2016
|
68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2016:
|
2081 kcal
|
Fat: 77.69g | Prot: 69.83g | Carbs: 280.20g.
Breakfast: Continente Sortido de Biscoitos, Mel, Chá (Infusão), Pão de Centeio. Lunch: Tangerinas, Pão de Centeio, Carne de Vaca Assada (apenas Parte Magra Consumida), Macarrão. Dinner: Chá (Infusão), Pão de Centeio, Cenouras Cozidas, Couve-Galega Cozida (de Couve Fresca), Ovo Cozido. Snacks/Other: Planta Manteiga, Pão de Centeio, Ovo Cozido, Panrico Donut Americano, Bananas. more...
|
|
2259 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Hiking - 1 hour and 40 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arCanoide mioPis's Weight History
|