Weigh In record (no journal entry) for 13 December 2016
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1545 kcal
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Fat: 70.05g | Prot: 57.33g | Carbs: 165.04g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Starbucks Flat White (Short), Starbucks Cheese & Marmite Panini. Dinner: Tesco Finest Butterscotch Mousse, Morrisons Fresh Ideas Malaysian Chicken Curry with Jasmine Rice. Snacks/Other: Tesco Bacon Rashers Crisps, Coffee with Milk. more...
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Gaining 2.8 kg a Week
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