Weigh In record (no journal entry) for 13 December 2016
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95.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1806 kcal
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Fat: 36.12g | Prot: 79.37g | Carbs: 294.70g.
Breakfast: Äpfel, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Banane, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli. Lunch: Ja! Butter-Toastbrot, Penny Markt Chicken Döner. Snacks/Other: Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3266 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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norbert_hecker's Weight History
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